Celebrating Weekdays

RSS

5 Way to Stay Motivated While Exercising 0

We all go through those periods of times when we just don't want to hit the gym or attend that class, but here are some tips to staying inspired. 

  • Kathy Phan

Staying active...even when you're super busy 0

If you've got 5 minutes here or there, you've got some time to make sure you're staying active throughout the day. 

 

  • Kathy Phan

5 Tips for tackling spring cleaning 0

One way or another, we're going to have to do it, but spring cleaning doesn't have to be stressful. 

  • Kathy Phan

8 Misconceptions about food 0

I think it's safe to say that we should be eating real food, but for those myths lying around, here's some facts. 

  • Kathy Phan

7 Tips for Staying Organized This Year 0

Staying organized throughout the year doesn't have to be difficult or tedious. Take a look at these tips and tricks. 

  • Kathy Phan

Healthy Holiday Recipes for the Family 0

Healthy holiday recipes

  • Kathy Phan

Quick Healthy Breakfast Ideas 0

Breakfast doesn't have to be difficult to prepare in the morning. Check out these different ways of getting a well balanced meal. 

  • Kathy Phan

5 Ways to stay fit in the winter 0

Don't let the winter keep you from staying fit and strong!

  • Kathy Phan

5 Family bonding routines 0

Believe it or not, but routines to help us bond with our families. Here are some fun ones we all can do at home. 

 

  • Kathy Phan

6 Ways to get a peace of mind 0

Simple ways to for a more fulfilling life

  • Kathy Phan